Building your Strengths and Resilience Group Therapy Program

Are you wanting to feel more optimistic about life? Increase your confidence and self-esteem? Do you find yourself feeling lost and in search of meaning and purpose in life?

Sometimes people feel anxious and down and do not know why. Others may only see barrier after barrier preventing them from reaching their goals. Some may find themselves continually searching for something more in life.

This program uses Interpersonal Therapy combined with positive psychology principles. It will benefit those who want to build resilience in the face of challenges, connect more positively with others, and look at life more optimistically with a sense of purpose.

Come join this small group therapy program with others also wanting to feel stronger and more confident in themselves. Please call or email Davina on 9663 0355, Davina.Lanzon@integrativepsychology.net.au

Download group therapy flyer.

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