Sleep Issues

Sleep is an area that has been significantly improved by behavioural and cognitive models of intervention. We refer to the treatment of sleep disorders as sleep hygiene. It's always important to run medical tests to ensure that biological issues such as sleep apnoea are assessed and treated first. Once medical issues are identified and addressed, effective sleep treatment involves a detailed understanding of your sleep patterns.

Sleep medications should be evaluated in consultation with your medical professional, as some medications can help you fall asleep but do not support the full unfolding of sleep architecture, which is essential for deep and restorative sleep. Sleep hygiene needs to be tailored to your specific situation, generally involving a detailed assessment followed by a progressive intervention plan. This plan helps you prepare for sleep, enter into sleep, and stay asleep.